Weigh In record (no journal entry) for 22 May 2022
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53.8 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 53.15g | Prot: 112.05g | Carbs: 184.22g.
Breakfast: Jeruk, Sambal Goreng, Cumi Goreng, Udang Goreng, Ubi Bakar Cilembu. Lunch: Jagung Rebus, Ayam Bakar (Kulit tidak Dimakan), Tempe Goreng, Ubi Bakar Cilembu. Dinner: Kroket, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Yellowfit Creamy Chicken Marsala with Fettuccine Carbonara. Snacks/Other: Jeruk, Ikan Salmon Panggang , Tempe Goreng, Frisian Flag Milky Cokelat (115g), Khong Guan Cream Crackers, Telur Puyuh, Ampela, Usus Ayam Goreng. more...
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1584 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Pedalling - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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nisyarmdhni_'s Weight History
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