gabriela113's Journal, 22 May 22

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Weigh In record (no journal entry) for 22 May 2022

105 kg Lost so far: 11.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

1475 kcal

Fat: 22.41g | Prot: 42.80g | Carbs: 277.62g. Breakfast: Tee ungesüßt, Kaffee mit Milch, Süßstoffe (Saccharin). Lunch: Asia Jasmin Reis, Hühnerfleisch und Haut (Geröstet). Dinner: Müller Milchreis Vanilla, Äpfel. more...

3782 kcal

Exercise: Cleaning - 2 hours, Housework - 4 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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gabriela113's Journal, 22 May 22

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