Weigh In record (no journal entry) for 22 May 2022
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60 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 18.27g | Prot: 83.08g | Carbs: 159.40g.
Breakfast: 水煮蛋. Lunch: 統一 AB無加糖優酪乳, 全家 紅藜饅頭. Dinner: 雞胸肉. Snacks/Other: 水蜜桃, 芭樂. more...
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Gaining 0.4 kg a Week
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