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day 1
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86 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 6.90g | Prot: 37.76g | Carbs: 57.18g.
Breakfast: Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Minyak Ikan Salmon. more...
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Losing 0.1 kg a Week
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putrilismaniar's Weight History
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