Nika-ir's Journal, 22 May 22

Weigh In record (no journal entry) for 22 May 2022
57 kg Lost so far: 0.2 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:
325 kcal Fat: 13.60g | Prot: 14.73g | Carbs: 35.82g.   Breakfast: Экомилк Сыр Творожный Сливочный, Кофе с Молоком, Домик в деревне Сметана 15%, Белоречье Вареники с Творогом. more...
Losing 0.6 kg a Week

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Nika-ir's Weight History


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