Weigh In record (no journal entry) for 22 May 2022
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 66.48g | Prot: 90.69g | Carbs: 194.55g.
Breakfast: Pepaya. Lunch: Gula Merah, Cabai Merah atau Rawit, Nasi Putih, Udang, Dada Ayam, Tahu, Daun Bawang (Loncang), Telur, Saori Saos Tiram, Bimoli Minyak Goreng, Bawang Bombay, Cabai Merah Besar, Bawang Merah, Bawang Putih, ABC Kecap Manis. Dinner: ABC Kecap Manis, Telur Rebus, Bawang Merah, Bawang Putih, Tahu, Kembang Kol, Dada Ayam, Nasi Putih. Snacks/Other: Klappertaart, Bakwan. more...
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Losing 0.2 kg a Week
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Marsha BM's Weight History
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