Weigh In record (no journal entry) for 22 May 2022
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74.3 kg
Lost so far: 3.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 59.41g | Prot: 92.39g | Carbs: 217.51g.
Breakfast: Nutriology Granola Vanilla Almond, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Yakult Yakult, Pisang, Nanas, Pakcoy. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Yun-Yi Tahu Kuning, Kentang Rebus, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pecel, Sunco Minyak Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Semangka, Melon, Mujigae Topokki, Kastengel, Kue Nastar, Talas. more...
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Losing 15.4 kg a Week
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permataasariii's Weight History
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