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lumayan se ons 😅
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 43.67g | Prot: 78.73g | Carbs: 150.36g.
Breakfast: Ayam Brand Ayam Serundeng, Alfamart Ikan Pindang, Telur Rebus, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam, Nasi Putih. Lunch: Frestea Teh Melati, Bakso dengan Saus (Campuran). Dinner: Ubi Ungu Rebus, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam, Ikan Kembung, Nasi Putih. Snacks/Other: Pepaya, Ubi Ungu Rebus, Kopi Luwak White Koffie Original. more...
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Losing 0.7 kg a Week
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Echa pras's Weight History
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