Putri Sayyidina's Journal, 22 May 22

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Weigh In record (no journal entry) for 22 May 2022

45.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

626 kcal

Fat: 15.35g | Prot: 33.45g | Carbs: 94.04g. Breakfast: Pancake oatmeal pisang, Tresno Joyo Madu TJ Murni, Prochiz Cheddar Cheese. Lunch: Cap Cay Kuah, Ikan Panggang, Nasi Merah. more...

1228 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 22 May 22

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Putri Sayyidina's Weight History