Weigh In record (no journal entry) for 21 May 2022
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68.2 kg
Lost so far: 2.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 54.13g | Prot: 49.88g | Carbs: 158.14g.
Breakfast: Ladang Lima Cheesethins, Tropicana Slim Nutty Chocolate Cookies. Lunch: Fitfut Caesar Salad Wrap. Dinner: KFC Fish Fillet, Nasi Putih, Tempe Orek. Snacks/Other: Starbucks Americano (Grande), Tropicana Slim Nutty Chocolate Cookies, Kacang Mete. more...
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Losing 0.2 kg a Week
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sheemanf's Weight History
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