Weigh In record (no journal entry) for 21 May 2022
|
68.2 kg
Lost so far: 2.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 54.13g | Prot: 49.88g | Carbs: 158.14g.
Breakfast: Ladang Lima Cheesethins, Tropicana Slim Nutty Chocolate Cookies. Lunch: Fitfut Caesar Salad Wrap. Dinner: KFC Fish Fillet, Nasi Putih, Tempe Orek. Snacks/Other: Starbucks Americano (Grande), Tropicana Slim Nutty Chocolate Cookies, Kacang Mete. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheemanf's Weight History
|