Weigh In record (no journal entry) for 22 May 2022
|
58.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 37.62g | Prot: 52.63g | Carbs: 143.34g.
Breakfast: Apel (tanpa Kulit), Cimory Greek Style Yogurt Low Fat. Lunch: Daging Babi Cincang, Tropicana Slim Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Tahu Kukus, Rendang, Hoka Hoka Bento Nasi Putih. Dinner: Rendang, Tahu, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kroket, Indomaret Emping Manis Pedas. more...
|
Gaining 0.7 kg a Week
|
|
denarazuri's Weight History
|