Weigh In record (no journal entry) for 22 May 2022
|
61.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 39.18g | Prot: 44.50g | Carbs: 169.92g.
Breakfast: Kapal Api Kopi Susu, Sari Roti Roti Tawar (2). Lunch: Finna Sambal Bawang, Meat, Nongshim Neoguri Udon, Pumpkin (Without Salt, Drained, Cooked, Boiled) . Dinner: Vegetable Spring Roll, White Rice, Grilled Chicken. Snacks/Other: Apple, Cookie. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cecy90.CW's Weight History
|