Weigh In record (no journal entry) for 22 May 2022
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68 kg
Lost so far: 3.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 82.42g | Prot: 60.49g | Carbs: 94.38g.
Breakfast: Mie, Telur Ceplok, Kecap Manis, Tempe Orek, Nasi Kuning. Lunch: Pangsit Goreng, Bakso Daging Sapi, Mie Bakso. Dinner: Kulit Ayam, Lontong, Sambal Matah. Snacks/Other: Cimory Squeeze Yoghurt, Pie Susu, Tropicana Slim Nutty Chocolate Cookies. more...
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1996 kcal
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Exercise:
Jalan cepat - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sheemanf's Weight History
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