Weigh In record (no journal entry) for 22 May 2022
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 37.48g | Prot: 159.08g | Carbs: 132.16g.
Breakfast: Bakso Ayam. Lunch: Uleg Sambal Bawang , Alfamart Ikan Pindang, Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih. Dinner: Tomat Merah, Telur Ceplok, Ikan Asin, Hoka Hoka Bento Nasi Putih, Tempe Goreng, Tempe Goreng, Ikan Asin, KFC Rice, Uleg Sambal Bawang . more...
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2476 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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septinurul's Weight History
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