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bircan51
Journal
21 May 22
bircan51's Journal, 21 May 22
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akşam 21.00 parkur sonrası. yemekten 4saat sonrası
80.6 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2022:
1883 kcal
Fat: 86.28g | Prot: 56.19g | Carbs: 220.92g.
Breakfast:
Karışık Kızartma, Doğal Peynir, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, KFC Patates Kızartması, Tam Buğday Ekmeği.
Lunch:
Ayran Çorbası.
Dinner:
Coca-Cola Coca-Cola, Etli Ekmek.
more...
2220 kcal
Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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bircan51's Weight History
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