Weigh In record (no journal entry) for 21 May 2022
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77 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 67.81g | Prot: 66.63g | Carbs: 188.58g.
Lunch: Arroz à Grega, Arroz Branco (Cozido), Bem Brasil Batata Frita Congelada , Bife a Milanesa. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Budweiser Cerveja Long Neck, Skol Beats. more...
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Losing 0.0 kg a Week
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iriarodri's Weight History
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