Weigh In record (no journal entry) for 31 July 2014
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60.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 81.90g | Prot: 43.52g | Carbs: 268.06g.
Breakfast: Bananas, Honey, Silk Pure Almond Milk - Unsweetened Original, Boiled Egg. Lunch: Oscar Mayer Turkey Hot Dogs, Boiled Egg, Tomatoes, Athenos Roasted Garlic Hummus. Snacks/Other: Daiya Provolone Style Slices, Almonds, Bob's Red Mill Unsweetened Shredded Coconut, President's Choice Blue Menu Honey Dijon Yogurt Dressing. more...
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2133 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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somekinda's Weight History
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