Weigh In record (no journal entry) for 21 May 2022
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 44.32g | Prot: 56.93g | Carbs: 100.96g.
Breakfast: Кофе с Молоком, Nesquik Конфета с Какао-Нугой, Даниссимо Йогурт с Хрустящими Шариками. Lunch: Помидоры, Натуральный Продукт Сыр Сулугуни, Простоквашино Творог 2%, Яйцо, Delicados Тортилья. Dinner: Sporty Light Protein Cookie Melon-Watermelon, FitnesShock Protein Cookie Crispy Strawberry & Corn. Snacks/Other: 1 WIN Коллаген. more...
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Gaining 2.1 kg a Week
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