Weigh In record (no journal entry) for 21 May 2022
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83.7 kg
Lost so far: 8.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 34.43g | Prot: 23.09g | Carbs: 61.86g.
Breakfast: Яйцо, Геркулес Монастырский. Snacks/Other: Ред Булл Ред Булл, Орехи Кешью. more...
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Losing 2.3 kg a Week
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