Weigh In record (no journal entry) for 21 May 2022
|
72.3 kg
Lost so far: 29.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 33.52g | Prot: 53.32g | Carbs: 14.86g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Eggland's Best Large Grade A Eggs, Bacon. Snacks/Other: Atkins Milk Chocolate Delight Shake, Flavorite Sliced Strawberries, Atkins Milk Chocolate Delight Shake. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|