Weigh In record (no journal entry) for 21 May 2022
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78.6 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 30.96g | Prot: 33.02g | Carbs: 63.57g.
Breakfast: Nescafé Tradicional, Ovo Frito sem Gordura, Puro Sabor Margarina, Pão de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado, Feijão de Corda, Macarrão Alho e Óleo. Dinner: Puro Sabor Margarina, Jucurutu Queijo de Coalho Light. more...
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Losing 2.8 kg a Week
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cristina25front's Weight History
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