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Didn't really cheat while out of town for work. I wanted to, and had opportunity to, but did not... well, not really. I did have a few beef sticks here and there, but only when my protein and fat consumption was low. I tried being calculated. I guess it worked. 🤔🙂
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104.1 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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Losing 3.6 kg a Week
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