Weigh In record (no journal entry) for 21 May 2022
|
53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 56.36g | Prot: 56.55g | Carbs: 230.72g.
Breakfast: Kaufland Pomidor Cherry, Roszponka, Szczypiorek, Almette Serek Twarogowy z Ziołami, Chleb Żytni. Lunch: Domowe Młode Ziemniaki, All Seasons Warzywa na Patelnię, Jajko Sadzone, Gotowany Szparag (ze Świeżych Liści). Dinner: Kraina Wędlin Nature Parówki z Szynki, Kaufland Pomidor Cherry, Roszponka, Chleb Żytni. Snacks/Other: Ciasto z Truskawkami, Brzoskwinie, Truskawki. more...
|
|
1864 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|