Weigh In record (no journal entry) for 31 July 2014
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85.8 kg
Lost so far: 9.0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 93.30g | Prot: 56.69g | Carbs: 43.85g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: T. J. Farms TJ Fas California Blend Vegies, Ball Park Beef Frank. Dinner: Winco Winco Creamy Ranch, Tomatoes, Avocados, Cheddar Cheese. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Walgreens Fiber Powder. more...
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Losing 5.1 kg a Week
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dianemillervuoso's Weight History
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