Weigh In record (no journal entry) for 21 May 2022
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87.3 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 22.98g | Prot: 49.29g | Carbs: 67.37g.
Breakfast: Ovo Mexido, Mel, Quaker Aveia em Flocos, Hortifruti Mamão Papaia. Lunch: Banana Nanica, Batatas (sem Casca, com Sal, Fervido), Tomates, Couve Manteiga Crua, Repolho, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 1.8 kg a Week
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daniellemartins74's Weight History
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