Weigh In record (no journal entry) for 21 May 2022
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 54.25g | Prot: 47.61g | Carbs: 89.09g.
Breakfast: Namet Hindi Füme, Uno Anadolu Tam Buğday Ekmeği, Yumurta, Domatesler, Salatalık, Zeytin, Fropie Brezilya Cevizi, Migros Olgunlaştırılmış Tam Yağlı Beyaz Peynir. Lunch: Yayla Chia Tohumu, Dr. Oetker Çilek Aromalı Bitkisel Jel, Ülker Golf Bravo Brownie Extreme. more...
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Losing 0.3 kg a Week
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