Weigh In record (no journal entry) for 21 May 2022
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93.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 28.80g | Prot: 34.60g | Carbs: 79.96g.
Breakfast: Croissant, Egg, Bacon, Subway 6" Turkey Breast, Coffee with Cream. more...
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Losing 1.8 kg a Week
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Ironflesh's Weight History
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