Weigh In record (no journal entry) for 20 May 2022
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97.7 kg
Lost so far: 16.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 78.39g | Prot: 99.08g | Carbs: 239.42g.
Lunch: Sunpride Exotic Juice Drink, White Rice (Long-Grain, Cooked) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Fish Stick Patty or Fillet, Spinach , Asda Fine Cut Salad. Dinner: Tesco Mixed Vegetables, Birds Eye Original Chicken Chargrills, Birds Eye Chicken Quarter Pounder, Jasmine Rice (Cooked). Snacks/Other: Kit Kat Kit Kat, Tesco Malted Milk Biscuits. more...
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598 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Cross Training - 20 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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