Weigh In record (no journal entry) for 20 May 2022
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 99.98g | Prot: 143.91g | Carbs: 178.85g.
Breakfast: Flor de Alfalfa Requesón , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lala Leche 70% Más Proteína , Optimum Nutrition Gold Whey Protein. Lunch: Atún Fresco, Norteñas Tostadas. Dinner: Aguacate, Embasa Salsa Catsup, Pepino (Pelado), Jícama, Jitomate, Mangos. Snacks/Other: Member's Mark Nueces Mixtas. more...
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Gaining 0.2 kg a Week
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