Weigh In record (no journal entry) for 21 May 2022
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80.6 kg
Lost so far: 22.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Fat: 127.31g | Prot: 195.91g | Carbs: 345.38g.
Lunch: Brokkoli, Harry Vollkornbrot, Frosta Bami Goreng, Grüne Erbsen (Gefroren), Ja! King Prawns Garnelen, Rapsöl, Zwiebeln. Dinner: REWE Bio Mehrkornbrötchen, Blutwurst, Edeka Kopfsalat, Rucola, Gurke (Geschält), Rispentomaten, Ingwer, Harzer Harzer Käse, Löwenzahn, Zwiebeln, Chicoree, Eisbergsalat, Olivenöl, Rote Paprika, REWE Mehrkorn Brötchen, Ja! Delikatess Hähnchenbrust, Dulano Geflügel-Jagdwurst, Bergader Almzeit. Snacks/Other: Kerrygold Extra Ungesalzen, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Erdbeeren, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Möhren, Apfel. more...
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2167 kcal
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Exercise:
rad - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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