Weigh In record (no journal entry) for 21 May 2022
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51 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 64.51g | Prot: 110.39g | Carbs: 150.10g.
Breakfast: Chia Seed, Rasberi Beku tanpa Pemanis, Muscle First Pro Whey 100 Coklat. Lunch: Telur Balado, Ayam Goreng, Telur Rebus, Nasi Merah, Wortel, Pakcoy. Dinner: Tempe Goreng, Ayam Goreng, Pakcoy, Nasi Merah. Snacks/Other: Monde Serena Egg Roll, Sari Roti Roti Isi Pisang Coklat. more...
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Losing 0.5 kg a Week
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rara2209's Weight History
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