Weigh In record (no journal entry) for 21 May 2022
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69.9 kg
Lost so far: 9.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 19.63g | Prot: 32.06g | Carbs: 155.06g.
Breakfast: Apples . Lunch: Skinny Pop White Cheddar Popcorn (14g), Trolli Sour Brite Crawlers. Dinner: Melinda's Thai Sweet Chili Sauce, Air Fryer Coconut Shrimp. more...
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Gaining 1.6 kg a Week
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