Weigh In record (no journal entry) for 21 May 2022
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94.5 kg
Lost so far: 32.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 30.75g | Prot: 44.38g | Carbs: 112.16g.
Breakfast: Catupiry Catupiry 4 Queijos, Bauducco Torrada Integra, Margarina, Pão Francês, Catupiry Catupiry 4 Queijos, Bauducco Torrada Integra, Activia Iogurte de Morango Zero. Lunch: Catupiry Catupiry 4 Queijos, Bauducco Torrada Integra. Dinner: Peras, Batata Assada, Swift File de Tilapia . Snacks/Other: Bauducco Torrada Integra. more...
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Losing 1.2 kg a Week
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isaiaslousilfa's Weight History
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