Weigh In record (no journal entry) for 21 May 2022
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 40.98g | Prot: 112.40g | Carbs: 175.68g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Carrefour Baby Bio Pomme de Terre Épinards et Saumon, Carrefour Yaourt Brassé Nature 0%, Weight Watchers Crêpes Gourmandes au Blé Complet. Dinner: Carrefour Discount Maïs Doux, Carrefour Fonds d'artichauts, Carrefour Tomme des Pyrénées, Carrefour Yaourt Brassé Nature 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2862 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Rowing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Muay Thai - 2 hours and 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 3 hours. more...
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steady weight
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jimenezjose's Weight History
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