Weigh In record (no journal entry) for 19 July 2009
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117.6 kg
Lost so far: 9.4 kg.
Still to go: 60.9 kg.
Diet followed: 100%.
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1851 kcal
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Fat: 56.06g | Prot: 82.15g | Carbs: 262.53g.
Lunch: cheddar cheese, friendly's wheat bread, friendlys hot dog, Broccoli w/o butter added, Ranch Dressing, Side Salad. Dinner: thin wheat crackers, cucumber, healthy choice country vegetable soup, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, vitamin water, fruit cup, italian bread. Snacks/Other: italian bread, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, friendlys soft serve, cake cone, dark cherry. more...
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Losing 8.3 kg a Week
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