Weigh In record (no journal entry) for 21 May 2022
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36.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 25.30g | Prot: 31.46g | Carbs: 54.92g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Yumurta Beyazı, Domatesler, Yeşil Zeytin, Lor Peyniri, Pişmiş Yumurta Sarısı. Dinner: Etli Patates, Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Mevsim Salata. Snacks/Other: Elma, Yeşil Erik, Tatlı Kiraz. more...
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Gaining 1.8 kg a Week
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sonays035's Weight History
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