Weigh In record (no journal entry) for 21 May 2022
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95.4 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 92.33g | Prot: 107.90g | Carbs: 250.66g.
Breakfast: Gekochtes Ei, Nobis Müslibrötchen, Niehaves Kraftkornbrötchen, Rela Halbfettmargarine, Aldi Erdbeer-Mango Konfitüre, Vom Land Sommerblüten Honig, Dulano Delikatess Edelsalami, Dulano Geflügel-Leberwurst Fein. Lunch: Coppenrath & Wiese Erdbeertörtchen, Puddingpulver, Mandarin-Orangen, Magerquark, Zucker, Ei. Dinner: Gemischter Salat mit Dressing, Reisnudeln (Gekocht), Schweinenackensteak. Snacks/Other: Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2312 kcal
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Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 9 hours and 11 minutes. more...
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Losing 0.2 kg a Week
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Olli_._Ri's Weight History
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