Weigh In record (no journal entry) for 21 May 2022
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 25.03g | Prot: 36.50g | Carbs: 214.84g.
Breakfast: Uleg Sambal Bawang , Tempe Goreng, Sayur Pakis, Nasi Putih, Kopi Luwak White Koffie Original. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Pakis, Nasi Putih, Tempe Goreng. Dinner: Padamu Bihun Jagung, Tahu Goreng, Sayur Pakis, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Snackit Kue Pia 100 Cokelat, Pepaya, Melon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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Echa pras's Weight History
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