Weigh In record (no journal entry) for 21 May 2022
|
60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 71.36g | Prot: 102.45g | Carbs: 102.94g.
Breakfast: Jeden Tag Шоколадная Паста, Кофе, Сырник. Lunch: Цветная Капуста с Яйцом, Огурец (с Кожурой), Кролик Тушеный, Кукурузная Каша. Dinner: Савушкин Творог 9%, Имбирный Чай. Snacks/Other: Шоколадная Паста с Фундуком, Сырник, Кофе. more...
|
|
1537 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina deli's Weight History
|