Weigh In record (no journal entry) for 21 May 2022
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 47.58g | Prot: 42.41g | Carbs: 125.56g.
Breakfast: Gut & Günstig Holländer, Gekochtes Ei, Kaffee, Schwarzwälder Schinken, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Marmelade, Milbona Quark Magerstufe, Gekochtes Ei, Golden Toast Körner Harmonie Sandwich (38g). Snacks/Other: TiP Latte Macchiato Espresso & Vollmilch Kaffeegetränk , Plätzchen, Banane, Geröstete Gesalzene Cashewnüsse, Lindt Lindor Kugeln. more...
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Losing 0.1 kg a Week
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Margo8569's Weight History
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