Weigh In record (no journal entry) for 21 May 2022
|
80.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 46.36g | Prot: 50.59g | Carbs: 99.89g.
Breakfast: Lor Peyniri, Yaprak Sarma, Maydanoz, Dost Süzme Peynir, Haşlanmış Yumurta, Domatesler, Namet Hindi Füme. Lunch: Starbucks Caffè Americano (Tall), Süt, Vanilyalı Dondurma, Çikolatalı Dondurma. Dinner: Tam Yağlı Sade Yoğurt, Bulgurlu salata. Snacks/Other: Yeşil Çay, Lipton Kiraz Sapı Çayı. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|