Weigh In record (no journal entry) for 19 May 2022
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 56.23g | Prot: 54.47g | Carbs: 30.69g.
Breakfast: Yumurta Beyazı, Yumurta Omleti, Çırpılmış Yumurta. Lunch: Dana Etinden Yapılan Köfte, Etli Kuru Fasulye. Snacks/Other: Ceviz, Buono %85 Kakao Bitter Çikolata. more...
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Losing 0.4 kg a Week
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doğanbayrak's Weight History
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