Weigh In record (no journal entry) for 21 May 2022
|
70.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2516 kcal
|
Fat: 86.61g | Prot: 123.22g | Carbs: 309.21g.
Breakfast: Cornetto Vegano, Zucchero di Canna, Caffè Espresso, Colle Maggio Yogurt da Bere Multifrutti. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Pane Comune, Amadori Wurstel Pollo e Tacchino, Pasta al Tonno. Dinner: Condimento Italiano (fatto con Aceto e Olio), McDonald's Chicken McNuggets (4), Insalata Mista, McDonald's McWrap Caesar Cheese con Petto di Pollo Croccante. Snacks/Other: Gelato al Pistacchio, Gelato al Limone, Coni Gelato (Wafer), Ok Brio Barrette ai Cereali con Fragola e Cioccolato Bianco . more...
|
|
3661 kcal
|
Exercise:
Gym - 30 minutes, Treadmill - 1 hour and 24 minutes, Reading - 1 hour and 30 minutes, Sleeping - 8 hours and 6 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Standing - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Lanni's Weight History
|