Weigh In record (no journal entry) for 21 May 2022
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76.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 60.07g | Prot: 67.74g | Carbs: 184.38g.
Breakfast: Ellenka Fiber Creme, Quaker Whole Rolled Oats, Pisang, Nanas. Lunch: Yun-Yi Tahu Kuning, Carrefour Kencur, Bawang Putih, Bawang Putih Dimasak, Bawang Merah, Cabai Merah atau Rawit, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Garam, Totole Kaldu Jamur, Kecambah, Wortel, Sawi Putih, Bakso Daging Sapi, Sayur Lodeh, Nasi Putih. Dinner: Putih Telur Matang, Cimory Squeeze Yogurt Blueberry, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Telur Rebus, Yakult Yakult, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Nutriology Granola Vanilla Almond. Snacks/Other: Kastengel, Rebo Kuaci Green Tea, Soyjoy Almond & Chocolate, Soyjoy Raisin Almond . more...
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steady weight
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permataasariii's Weight History
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