Weigh In record (no journal entry) for 20 May 2022
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 53.02g | Prot: 75.05g | Carbs: 95.84g.
Breakfast: Kacang Tanah, Telur Rebus Lunak. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Lele Goreng. Dinner: Mangga, Batagor Batagor, Tahu Goreng. Snacks/Other: Bumbu Kacang, Kurma, Excelso Robusta Gold, Fitbar Fitbar Tiramisu Delight . more...
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1696 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dinietri's Weight History
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