Weigh In record (no journal entry) for 21 May 2022
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73 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 55.53g | Prot: 156.83g | Carbs: 191.09g.
Breakfast: Milsani Haltbare Fettarme Milch, Aldi Haferflocken, Honig, Milbona Joghurt Griechischer Art 2% Fett, Pink Lady Äpfel, Magerquark, Banane, Heidelbeeren. Dinner: Milram Frühlingsquark Leicht, Mais, Aldi Hirtenkäse, Goldähren Protein Wraps, Thunfisch in Wasser (Konserviert). Snacks/Other: Mucci Cookie Dough Eis, Dietz Überbackenes Käsebrotchen, Tassimo Jacobs Cappuccino Classico, Multipower 53% Protein Boost Cookies & Cream. more...
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Gaining 0.7 kg a Week
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