Weigh In record (no journal entry) for 21 May 2022
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64.2 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 41.05g | Prot: 103.78g | Carbs: 148.93g.
Breakfast: Ekoplaza Havermout, Gwoon Blauwe Bes & Framboos , Melkan Magere Franse Kwark. Lunch: Melkan Smeerkaas 20+, Gwoon Dikke Rijstwafel Meergranen. Dinner: AH Komkommer, Sena Witte Kaas. Snacks/Other: Kruidvat Pure Whey, AH Ei, AH Kaneel, Kruger Cacaopoeder, AH Banaan, Ekoplaza Havermout. more...
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Losing 2.1 kg a Week
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Wobbeltje!'s Weight History
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