Weigh In record (no journal entry) for 21 May 2022
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 27.47g | Prot: 30.71g | Carbs: 126.66g.
Breakfast: Perkedel Jagung, Putih Telur Matang, Udang Goreng, Nasi Putih. Lunch: Dendeng Daging Sapi, Bango Kecap Manis Pedas Rawit, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Jambu Biji, Belimbing, Garuda Kacang Telur. more...
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Losing 4.9 kg a Week
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