Weigh In record (no journal entry) for 21 May 2022
|
92.3 kg
Lost so far: 20.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 95.40g | Prot: 94.99g | Carbs: 136.54g.
Breakfast: Envia Lait Demi-Écrémé, Kiwi, Quaker Flocons d'avoine (40g), Noix. Lunch: Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Lidl Haut de Cuisse de Poulet, Nos Régions Ont du Talent Ravioles du Dauphiné, Gratin de Courgettes. Dinner: Avocat, Vinaigrette, Saumon Fumé, Auchan Salade Iceberg, Fromage Blanc ( Lait Faible en Matières Grasses de 2%). Snacks/Other: Nectarines, Smarties Smarties Mini. more...
|
|
2494 kcal
|
Exercise:
Ironing - 2 hours, Walking (slow) - 3/kph - 1 hour, Google Fit - 21 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|