Weigh In record (no journal entry) for 21 May 2022
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 19.17g | Prot: 43.60g | Carbs: 44.29g.
Breakfast: Now Omega-3, Лакомо Сливки 10%, Савушкин Продукт Йогурт Греческий 2%, Веселый Молочник Молоко 1,5%, Maxler 100% Golden Whey Капучино. Lunch: Пятерочка Яблоко Сезонное. more...
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Losing 8.4 kg a Week
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andreysemenov80's Weight History
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